Sesame Pepper Encrusted Seared Tuna

So you don’t have 30 minutes to spare to make a yummy dinner? How about 15? These yummy tuna steaks take just about 15 minutes from start to finish! Serve with a salad or if you have extra time rice and edamame!

Sauce

• 1 TBSP chopped green onions
• 2 TBSP low-sodium soy sauce
• 2 TBSP teriyaki sauce
• 2 TBSP orange juice
• 1 TBSP rice vinegar
• 1 TSP brown sugar
• 1 TSP grated lemon rind
• 2 TSP fresh lemon juice
• 2 TSP  honey
• 1 TSP  wasabi paste
• 1 TSP grated peeled fresh ginger
• 1 TBSP sesame seeds

Combine ingredients and mix with a whisk and set aside

Tuna

• 2 TSP vegetable oil
• 4 (6-ounce) tuna steaks
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon crushed black pepper
• 3 tablespoons sesame seeds
• 3 tablespoons black sesame seeds

1. Heat oil in a large skillet over medium-high heat.
2. Sprinkle tuna with salt and pepper.
3. Mix the sesame seeds in a shallow dish.
4. Press the  tuna in sesame seeds, coating all sides
5. Cook 3 minutes on each side or until desired degree of doneness.
6. Thinly slice and drizzle with sauce. Serve tuna with sauce.